Anti-epidemic tricks are organized! The threat of COVID-19 continues. Every day, the confirmed cases have different conditions and symptoms. The following 10 basic anti-epidemic measures are organized to take everyone to confirm one by one to defeat this difficult COVID-19!
The threat of COVID-19 has been more than two months, and the global spread has also caused many cities to enter the state of closure. Under such a panic, only when everyone has taken the appropriate anti-epidemic measures can they reduce the risk and stay away from the virus. In response to the warnings brought by different confirmed cases every day, 10 anti-epidemic tricks were organized. Even if it is not for COVID-19, the usual epidemic diseases are also applicable. Let’s remember and develop the following habits together!
1. Avoid gathering in confined spaces
When gathering in a confined space, people will have long and close contact with each other, resulting in a high risk of spreading the virus. Once a suspected case or collective event occurs, it will increase the difficulty of epidemic prevention.
2. Wear a mask and wash your hands frequently with soap
Because COVID-19 is mainly transmitted through droplets and contact, in addition to wearing a mask to block the virus when necessary, it is also necessary to wash hands with soap to wash away possible viruses. When washing hands, be sure to ‘wet, rub, flush, hold, rub’, and according to research, washing hands with water alone is not enough. Washing hands with soap can reduce the chance of diarrhea by as much as 44%, so be sure to scrub thoroughly with soap when rubbing hands ‘Inner, outer, clip, bow, big, stand, wrist’, wash your hands well.
3. Maintain air circulation
Virus transmission is most likely to occur in places where there is no air circulation. Poor indoor air circulation will cause harmful substances to stay out, so remember to open the window at least 10-20 minutes every morning and evening to allow the indoor air to change.
4. Keep a distance of at least one meter
The threat of droplet infection is about 1 meter. If sneezing and other factors are added, the spread may be accelerated to more than 2 meters. Therefore, most experts in various countries suggest that it is safer to maintain a distance of 1 to 2 meters between people.
5. Do not go abroad unless necessary
At this time when COVID-19 threatens the world, it is not safe to go anywhere, especially when traveling abroad. In addition to facing the test of the closed cabin space, when going to the field, self-protection measures such as wearing masks, hand washing, alcohol disinfection, etc. It’s difficult to take care of everything, it is equivalent to let yourself jump into the virus. At this stage, the source of the diagnosis is from overseas migration. Once you enter the country, you not only need to be isolated, but also increase the risk of infection of the closest family and friends around you.
6. Cover your cough and sneeze
As mentioned earlier, the threat of droplet infection is at least 1 to 2 meters, so to protect yourself and respect others, when coughing or sneezing, be sure to bow your head and cover it with your sleeve.
7. Do not touch the nose and mouth
The virus mainly invades the human body through the mucous membrane of the nose, mouth and eyes. After observation and testing, people on average touch the surface of public places more than 3 times per hour, and touch their faces 3.6 times. These unconscious behaviors virtually increase the risk of infection for themselves.
8. Change clothes and wash hands after returning home
Viruses may remain on clothing, so the first thing you should do when you go home is to change out clothes, and then wash your hands thoroughly. Keep things you can use with you. Remember to wipe them with disinfectant, because the virus is on a smooth surface. Can stay on for longer. If there are elderly children in the family, they should protect the family!
9. Rest at home when you are sick
When you are sick, your weak body’s resistance to viruses is greatly reduced, so no matter if you are sick or sick, you should rest at home to avoid going out and letting the virus take advantage of it, and not letting you become a virus spreader. If you have symptoms such as coughing or breathing difficulties, seek medical attention immediately.
10. Balanced diet, regular work and rest, improve resistance
To resist external insults, the most fundamental thing is to build a basic fortress; to fight viruses, the most basic thing is to take good care of your body. A balanced diet absorbs a variety of nutrients every day, sleeps well and exercises moderately, the immunity is enhanced, and the threat of viruses is small.
Everyone is afraid of the virus because they can’t see it, which makes them more frightened, but as long as they develop a habit, empathy, virtue and vigilance, I believe that this difficult COVID-19 can be defeated soon!